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“Liz is a phenomenon and will be a great asset in your life.”
-Shelley Johnson

I Want You To Take Action on your Goals

by Liz DiAlto

My intention this week is to push you up or push you out and show you how to better use me as a resource.

A few weeks ago, I wrote to you about heath and fitness goals.  More than 60 of you commented on that blog and received my Slammin’ Hot in 2012 Goal Setting Guide.

Did you fill it out?
Setting goals is the sexy, easy, and fun part.  The work you have to put in to actually hit them is where people get tripped up.

Back in October, I surveyed you about your top struggles with weight loss and getting in shape.  The most popular answers were motivation, time, and not knowing what to do.  Since then I’ve made a TON of videos on these topics.

Have you been taking action with the information?

If you spend any time on the blog you know my mission is to help 1000 women get in the best shape of their lives this year.  This only happens when you take action.

This week, I wanted to  make it REALLY EASY for you by compiling everything you need and putting it in one place.

YouTube now has a playlist function to make it easy to navigate channels instead of wasting time searching. It’s awesome and my assistant who’s also named Liz (love that) created playlists for you.

When you click the image below you’ll be redirected to my YouTube channel,  and you’ll see the same image on the right hand side.

Healthy Eating 101 covers everything you need to know to clean up your diet.
No equipment workouts are workouts you can do anywhere, anytime with little to no equipment (that also means no excuses like “It’s too cold to go to the gym!” not if you don’t have to leave the house.  Got ‘em!)
Healthy Lifestyle for Women covers motivational topics, things like sleep, stress, dealing with a busy schedule, and more.

Go ahead, click on the image and get what you need, mama!

Screen shot 2012 01 24 at 10.36.09 AM I Want You To Take Action on your Goals

 And here’s two more hot topics I get questions about often:

Detoxing or doing a cleanse?  Read The Dirty Truth Behind Celebrity Cleanses

Want to know more about juicing? Read What is Green Juice & Why Should I Be Green Juicing

Now, for my action takers, once you watch a couple of videos, leave a comment with 1-2 action steps you can take THIS WEEK to get moving, or if you’ve already been making strides, to increase your learning curve and get you to those results, FASTER.

And if you have any questions, drop ‘em like they’re hot.  You got this, woman!

 

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Back Fat Burning Exercise

by Liz DiAlto

Want to burn off some back fat and cinch your waist with one crazy-effective exercise?!

Well then you are in luck because I have a mega-inspiring guest to introduce you to and she’s showing us how to do it!

I spent a few days in Vegas last week masterminding with some of the top people in the online fitness industry.  Lucky for you, I had my camera on hand so I could get some of their expertise and bring it back to share.  Over the next few weeks you’ll be meeting some of my new colleagues here.

Below you’ll find me in the gym with Shawna K, extracting some of her secrets to doing pull ups.  

Don’t let her pig tails and her sweet Canadian accent fool you-Shawna is one strong, tough, and fit mama.  In this week’s video she shows you how to do pull ups-one of the best back fat burning exercises, EVER.

Watch the video and try out these 3 movements the next time you hit the gym:

 

The three movements in the video will help you build strength and lean muscle in the places you need it to be able to perform pull ups.  If you want hit to FF button on your progress, check out Shawna’s program Challenge Workouts, that we mentioned in the video.

She gives you over $200 worth of information and bonuses for just $29 (personally, I think she’s not charging enough, but that’s just me).  And because you’re my peeps-anyone who clicks here to buy now will also get a special bonus from me, FREE ACCESS to a 45 minute workout video inspired by my As*pire class that’s been featured in Marie Claire and NY Magazine.  An extra $50 value.

I’m proudly helping her spread the word because  I think she’s amazing-and by the way, in case you were wondering, she’s 48-freaking-years-old!  

Told you she was mega-inspiring.

Want to join me in setting a pull up goal? Mine is 10 by April, let me know yours in the comments!!

 

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The Best Fitness Advice

January 10, 2012

ShareLast week I announced my mission to get 1000 women in the best shape of their lives in 2012.  A TON of you let me know on the post, on my FB page and via personal messages that you want to be one of the 1000.  Welcome aboard the slammin’ hot body boat. This week, [...]

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Tighter in 2012 Mission: Get 1000 Women in the Best Shape of their Lives

January 6, 2012

Share var _gaq = _gaq || []; _gaq.push(['gwo._setAccount', 'UA-11512541-5']); _gaq.push(['gwo._trackPageview', '/2440897114/goal']); (function() { var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true; ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s); })(); The first full week of 2012 isn’t even on the books yet, and I’ve [...]

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Slammin’ Hot in 2012 Goal Setting Guide

January 3, 2012

ShareFirst…HAPPY NEW YEAR! Before I get into goal setting, I need to chat accountability for a second. If you’ve been following the blog for any period of time, you know I’m big on accountability and love dishing it out.  Well I also need a good dose of it myself sometimes and today is one of [...]

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