Props + Praise

“I would highly recommend working with Liz before your wedding day, or any day, because we all deserve to look and feel our best.

I worked with Liz to get more fit before my wedding day. I felt with all the money I was spending on flowers, cake, food, photographers, I owed it to myself to spend some money to look and feel my best on my big day. With the stress of organizing a wedding and just starting a new job, I gained around 15lbs and went up 1 pant size (I probably should have gone up 2!). After working with Liz I lost all that weight and more and was back to a size six (and sometimes even a 4!).

The numbers speak for themselves, but what I can’t quantify is how I good I felt. When I started with Liz, I was winded after a few sets of squats and sit ups. And push-ups, forget it! By the end of my training with Liz, I was able to complete 3 sets of 15 push-ups with ease. I also started to do spinning (something I was afraid I couldn’t keep up with and would look stupid) and felt great. The sessions with Liz made me stronger, less stressed and happier because I looked and felt better.” Sarah Jakeway

“With Liz’s help I lost over 40 pounds which meant a world of difference to me. I dropped from an 18W to size 14, no small feat! I no longer shop in the “plus” sized sections of department stores and actually threw away my Lane Bryant credit card. Liz also helped me rethink my food choices which I am sure attributed to my ability to stop taking cholesterol medication.” Erica Tener, 47

 

“I went down from size 10 to 6 and attended my first Triathlon! Liz is the most enthusiastic and passionate professional I have ever worked with. Not only did she help me prepare physically but also motivated me mentally and what is even more spirit uplifting, she personally cheered me on during the event. This just simply proves that Liz truly cares about getting you the best results and will get to you the finish line successfully and with a big smile.” Donna Rybak, 34

“Last night I went for a massage and my massage therapist had commented that she has never seen my muscles respond so well as they did during the massage in the last six years. She was so excited that the work outs are starting to make a difference in the responsiveness of the muscle. She said it was a lot easier to work on me, there were almost no spasms from my neck to my lower back.

She also noticed a difference in my physical shape of my mid section. I had explained I didn’t loose any weight yet, but I also wasn’t really focusing on weight loss – it was more about regaining strength in the right places. My massage therapist had said (for lack of a better translation) that my muscles still needed to be stronger in order to get those types of results. Based on what she knows about all my injuries after working on me for 6 years, she felt it would take probably another month for me to be able to do the cardio without having six mini heart attacks and start burning what I needed to make a bigger difference.

I’m so glad that we are working together towards this really important goal of mine and I’m looking forward to a big difference down the road.” Michelle Dauria

“Whether you are already active or need that motivation to head in the right direction with your fitness goals, Liz is the person you want to guide you in the process. She practices what she is teaching, is dedicated to helping her clients, constantly reinvents her sessions, and will make sure she goes the extra mile for you without hesitation. I will continue to work with Liz long after I have reached my initial goals, and that is what makes Liz special – she is a professional you can include in your lifelong journey of fitness.” Denise Nann, 35

“I started training with Liz about four months before my wedding. As a bride to be, my main area of concern was my upper body. Liz put together the perfect workout plan that met and ultimately exceeded my expectations. Every session was challenging, creative, rewarding and fun! I learned a great deal from Liz about diet and exercise, which made getting in shape for the “big day” a healthy and enjoyable experience. I can not say enough to express what a positive impact working out with Liz had on my body and most importantly my confidence level on the day of my wedding.” Adrienne Niemczyk

“When I first began working out with Liz, I was thisclose to being a couch potato and 9 months away from my wedding. My goal was simple: to get in shape and get healthy. After six weeks of one-on-one personal training sessions, I’m finding that my strength has sky-rocketed. Whereas before, I could MAYBE manage 3 pushups, now I’m up to 15! I feel like I can do countless squats, bicep curls, and even tricep pushups! My friends and colleagues (and fiance!) regularly comment on my more defined shape and energy – and I love it!!” Maureen S.

“Your workout plan rocks!! Not only do I feel great, and full of energy, I also lost 12 lbs in 2 1/2 weeks!! Thank you so much!!!”

Soufiane Lailani

 

“I never get sick of your emails and posts – they are so high energy and inspiring… keep it up. You are totally going to be one of those celebrity trainers you see on TV!!!” Lisa Tabler

Ever since I started my small group training I’ve gotten many compliments from friends not only saying I look like I lost weight but saying that my arms look really toned. I enjoy the attention you get in a small group and not being afraid to ask questions. If you can’t afford a personal trainer this is the next best thing! Lauren Gaita

”I think that Liz is a very motivating and creative trainer. I have felt that when taking her classes that my endurance and strength have improved greatly. She has a way to always change up the workouts so that they are challenging and fun at the same time.” Debbie Sands