Personal Training
Sarah lost 15 lbs and went down 2 pant sizes before her wedding.
“I would highly recommend working with Liz before your wedding day, or any day, because we all deserve to look and feel our best. I felt with all the money I was spending on flowers, cake, food, photographers, I owed it to myself to spend some money to look and feel my best on my big day. With the stress of organizing a wedding and just starting a new job, I gained around 15lbs and went up almost 2 pant sizes. After working with Liz I lost all that weight and more and was back to a size six (and sometimes even a 4!).
The numbers speak for themselves, but what I can’t quantify is how I good I felt. When I started with Liz, I was winded after a few sets of squats and sit ups. And push-ups, forget it! By the end of my training with Liz, I was able to complete 3 sets of 15 push-ups with ease. I also started to do spinning (something I was afraid I couldn’t keep up with and would look stupid) and felt great. The sessions with Liz made me stronger, less stressed and happier because I looked and felt better.”
Sarah Jakeway, 29
Erica lost 40+ lbs and went down 4 pant sizes in 6 months.
“With Liz’s help I lost over 40 pounds which meant a world of difference to me. I dropped from an 18W to size 14, no small feat! I no longer shop in the “plus” sized sections of department stores and actually threw away my Lane Bryant credit card. Liz also helped me rethink my food choices which I am sure attributed to my ability to stop taking cholesterol medication.”
Erica Tener, 47
Donna went down 2 sizes and completed her first triathalon.
“I went down from size 10 to 6 and attended my first Triathlon! Liz is the most enthusiastic and passionate professional I have ever worked with. Not only did she help me prepare physically but also motivated me mentally and what is even more spirit uplifting, she personally cheered me on during the event. This just simply proves that Liz truly cares about getting you the best results and will get to you the finish line successfully and with a big smile.”
Donna Rybak, 34
Adrienne lost 15lbs before her wedding and got a ton of compliments on her toned arms and back.
“I started training with Liz about four months before my wedding. As a bride to be, my main area of concern was my upper body. Liz put together the perfect workout plan that met and ultimately exceeded my expectations. Every session was challenging, creative, rewarding and fun! I learned a great deal from Liz about diet and exercise, which made getting in shape for the “big day” a healthy and enjoyable experience. I can not say enough to express what a positive impact working out with Liz had on my body and most importantly my confidence level on the day of my wedding.”
Adrienne Niemczyk, 32
Denise lost 10+ lbs in 3 months.
“Whether you are already active or need that motivation to head in the right direction with your fitness goals, Liz is the person you want to guide you in the process. She practices what she is teaching, is dedicated to helping her clients, constantly reinvents her sessions, and will make sure she goes the extra mile for you without hesitation. I will continue to work with Liz long after I have reached my initial goals, and that is what makes Liz special – she is a professional you can include in your lifelong journey of fitness.”
Denise Nann, 35
